Pay in 4 interest-free payments of $2.50 Learn more
Ships within 48 hours · Estimated delivery Aug 4 - Aug 9
weight management
” A great resource to shift the inner narrative and support long-term
Handout: Speedy Spaghetti Recipe
It highlights strategies like rejecting diet culture
Nutrition in Menopausal Years - Part 2 Content Pack food shopping weight managementEmail: This email provides practical advice on managing nutrition during menopause, with a focus on maintaining a balanced diet. It highlights the importance of including calcium and iron rich foods to support overall health, while also emphasising the benefits of magnesium for managing mood and symptoms. The email offers suggestions on foods to avoid and encourages regular physical activity to support bone strength, muscle health, and metabolism
US$ 50.00
US$ 35.00
US$ 16.99
US$ 200.00
US$ 15.99
US$ 29.99
US$ 1675.00